Welcome to
Now and Zen
specialising in relaxation and women's health
About Me
Hi, I am Gisela Kullmann, a fully qualified massage therapist, anatomy & physiology diploma holder, reflexologist and pregnancy massage therapist.
I run Now and Zen since 2015, practising holistic massage in the beginning and through continued professional development and my passion for complementary therapies. I am now so grateful to be able to help people heal themselves and do what I love. Through personal experience and clients I realised there is still so much to do for women, to give them the support that they need. And of course, women, men and children – all are very welcome to book sessions!
"A single act of kindness
can cause ripples of healing"
Anonymous
My Treatments
Relaxation Massage
-
Retrains and helps muscles relax and let go, calming the nervous system and promoting healing at a cellular level
-
Improves sleep and helps optimal tissue repair during sleep
-
Boosts emotional wellbeing, as the skin-to-skin contact promotes a feeling of caring and comfort. It releases happy hormones like serotonin and oxytocin
-
Reduces headaches and brain fog, as the release of tight muscles and trapped nerves help blood flow and thus gives improved concentration and energy levels
-
Improves circulation and reinvigorates muscles with fresh oxygenated blood, nutrients and energy.
-
Reduces high blood pressure as it lessens stress and lowers the heart rate
-
Improves muscle function and joint mobility. When joints are stiff, movement is more effort. Massage releases tight muscles, eases achy joints and increases the range of motion
Reflexology
-
Reflexology is a safe, gentle complementary treatment suitable for most people and most ages.
-
It is deeply calming and can reduce stress and anxiety as well as enhancing relaxation and sleep
-
It strengthen the connection between body, mind and spirit and helps the body to heal itself
-
It can relieve chronic and acute conditions like insomnia, menopausal issues, migraine, asthma, sciatica to name just some
-
It improves overall circulation and purifies the lymphatic system
-
It supports the optimal functioning of intestines, liver, and kidneys
-
In oncology, it is more and more recognised by consultants as relaxing and calming and helping ease some of the side effects from chemotherapy and other hormonal therapy treatments.
-
By working and balancing the endocrine system, symptoms of period pains or menopausal issues are lessened.
Testimonials
This is your Testimonial quote. Use this space to share reviews about your store, your products and the shopping experience at your store. Get your site visitors excited to jump into action!
Avery Smith
This is your Testimonial quote. Use this space to share reviews about your store, your products and the shopping experience at your store. Get your site visitors excited to jump into action!
Skyler Adelson
Kris Michaels
Get in Touch
Please fill out this form if you have any questions
Booking fee and cancellation policy
Booking fees:
Appointments are being arranged specifically for you. A booking deposit of 20€ per treatment is required in advance to secure your treatment. I take deposits on all treatments at the time of booking. Your booking is confirmed once the deposit is received.
Cancellation policy:
If you must cancel or rebook your appointment, I respectfully request at least 24 hours notice.
Cancellations or missed appointments without 24 hour notice will result in a charge of part of the service amount.
Reminders:
I know how easy it is to forget about an appointment, especially if it was made a while in advance, so I will confirm all appointments by text 24 hours in advance of the appointment.
Grace:
As a small business, I completely understand that things are happening at the last minute and can assure you that I will be sympathetic in certain circumstances.