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Welcome to
Now and Zen

specialising in relaxation and women's health

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About Me

Hi, I am Gisela Kullmann, a fully qualified massage therapist, anatomy & physiology diploma holder, reflexologist and pregnancy massage therapist.

I run Now and Zen since 2015, practising holistic massage in the beginning and through continued professional development and my passion for complementary therapies. I am now so grateful to be able to help people heal themselves and do what I love. Through personal experience and clients I realised there is still so much to do for women, to give them the support that they need. And of course, women, men and children – all are very welcome to book sessions!

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"A single act of kindness
can cause ripples of healing"


My Treatments


Relaxation Massage

  • Retrains and helps muscles relax and let go, calming the nervous system and promoting healing at a cellular level

  • Improves sleep and helps optimal tissue repair during sleep

  • Boosts emotional wellbeing, as the skin-to-skin contact promotes a feeling of caring and comfort. It releases happy hormones like serotonin and oxytocin

  • Reduces headaches and brain fog, as the release of tight muscles and trapped nerves help blood flow and thus gives improved concentration and energy levels

  • Improves circulation and reinvigorates muscles with fresh oxygenated blood, nutrients and energy. 

  • Reduces high blood pressure as it lessens stress and lowers the heart rate

  • Improves muscle function and joint mobility. When joints are stiff, movement is more effort. Massage releases tight muscles, eases achy joints and increases the range of motion


  • Reflexology is a safe, gentle complementary treatment suitable for most people and most ages.

  • It is deeply calming and can reduce stress and anxiety as well as enhancing relaxation and sleep

  • It strengthen the connection between body, mind and spirit and helps the body to heal itself

  • It can relieve chronic and acute conditions like insomnia, menopausal issues, migraine, asthma, sciatica to name just some

  • It improves overall circulation and purifies the lymphatic system

  • It supports the optimal functioning of intestines, liver, and kidneys

  • In oncology, it is more and more recognised by consultants as relaxing and calming and helping ease some of the side effects from chemotherapy and other hormonal therapy treatments.

  • By working and balancing the endocrine system, symptoms of period pains or menopausal issues are lessened.


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Get in Touch

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Booking fee and cancellation policy


Booking fees:

Appointments are being arranged specifically for you. A booking deposit of 20€ per treatment is required in advance to secure your treatment. I take deposits on all treatments at the time of booking. Your booking is confirmed once the deposit is received.


Cancellation policy:

If you must cancel or rebook your appointment, I respectfully request at least 24 hours notice.

Cancellations or missed appointments without 24 hour notice will result in a charge of part of the service amount.



I know how easy it is to forget about an appointment, especially if it was made a while in advance, so I will confirm all appointments by text 24 hours in advance of the appointment.



As a small business, I completely understand that things are happening at the last minute and can assure you that I will be sympathetic in certain circumstances. 

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